If you’re looking for a way to add a touch of beauty and relaxation to your home, consider growing flowers indoors. Flowers can brighten up any space and have many benefits for your mental and physical health. Keep reading to learn more about the benefits of growing flowers indoors and the best types of flowers to grow.
The Benefits of Growing Flowers Indoors.
Flowers have been shown to improve mental health in a variety of ways. Studies have shown that looking at flowers can boost your mood and reduce stress levels (1). In one study, participants who looked at flowers for just a few minutes felt more relaxed and had lower levels of anxiety than those who did not look at flowers (2).
Other research has shown that working with plants and flowers can also help improve mental health. One study found that horticultural therapy (which involves gardening activities like planting, watering, and caring for plants) was effective in reducing anxiety and depression symptoms in adults with mental illness (3). Horticultural therapy has also been found to be helpful for people with dementia (4).
Aesthetically pleasing.
In addition to the mental health benefits of growing flowers indoors, there are also aesthetic benefits. Flowers can brighten up any space and add a touch of beauty and elegance. They can also help to create a more relaxing atmosphere.
Air purification.
Another benefit of growing flowers indoors is that they can help purify the air. Certain plants and flowers are known for their ability to remove harmful toxins from the air (5). This can help to create a healthier indoor environment and improve air quality.
The Best Flowers to Grow Indoors.
African violets are a great option for those looking to grow flowers indoors. They are relatively easy to care for, and they bloom prolifically. African violets also come in a wide range of colors, so you can find one that fits your aesthetic.
African violets are available in seeds and can be planted if you want to keep a budget
Begonias.
Begonias are another great option for growing flowers indoors. They do well in humid environments, so they are a good choice if you live in an area with high humidity levels. Begonias also come in a wide range of colors and varieties, so you can find one that fits your needs.
Gerbera daisies.
Gerbera daisies are a stunning option for those looking to add some color to their indoor flower garden. They come in a wide range of colors, and they are relatively easy to care for. Gerbera daisies do best in bright light, so make sure to place them in a sunny spot in your home.
Tips for Successfully Growing Flowers Indoors.
The first step to successfully growing flowers indoors is to choose the right potting mix. A good potting mix should be light and fluffy, and drain well. It should also contain a mixture of organic matter and perlite or vermiculite to help aerate the roots and prevent waterlogging. You can find pre-made potting mixes at your local garden center, or make your own by mixing together peat moss, perlite, and compost.
Get the right pot size.
Another important factor to consider when growing flowers indoors is pot size. The pots you use should be large enough to accommodate the root system of your plants, but not too large that they become unmanageable. If you’re not sure what size pot to use, ask a staff member at your local garden center for advice.
Add a drainage layer.
To help prevent your plants from becoming waterlogged, it’s important to add a drainage layer to the bottom of your pots before adding any soil or plants. A good drainage layer material is gravel or rocks; simply add a few inches to the bottom of your pot before adding in your soil mix.
Place in the right spot.
Once you’ve got your pots all set up, it’s time to choose the perfect spot for them in your home. When selecting a location, keep in mind that most flowers need bright indirect sunlight in order to thrive indoors. Avoid placing them in direct sunlight, as this can scorch their leaves, and avoid dark corners where they won’t get enough light either. A south-facing windowsill is usually a good option for most flowers.
Conclusion
If you’re looking for a way to improve your home’s atmosphere and your own mental health, consider growing flowers indoors. While it may seem like a daunting task, with a little research you can find the perfect flowers for your space and have success in growing them. African violets, begonias, and gerbera daisies are all great options for indoor flowers, and following tips like choosing the right potting mix and placing them in the right spot will help you set them up for success. So why not give it a try? You may be surprised at how much joy indoor gardening can bring.
